Layer by layer.
Layer by layer, bit by bit, release after release.
Breathing while I sit, tension wrapping my chest. Breathe in, relax my jaw. Breathe in, and release more.
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The loosening knot, the unwinding spring. Step by step, until the ice has melted.
Thank you, Lord.
– from the mountain
Consider:
Can I let go, Lord?
Reading:
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” — Thich Nhat Hanh
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“What we call ‘I’ is just a swinging door which moves when we inhale and when we exhale.” — Shunryu Suzuki
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“Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved.” — Psalm 55:22 (KJV)
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