A Sigh

How does my body feel?

Is there tension in my belly?

Pain in the arch of my foot?

When I breathe, does my chest tighten?

❖

Let me unclench my fist, unclench my teeth, unclench my body, unclench my breath.

A sigh, Lord, can bring so much relief. Let me sigh.

Can I let go?

❖ “I exist as I am, that is enough.” — Walt Whitman, Song of Myself

❖ “Nothing can bring you peace but yourself.” — Ralph Waldo Emerson, Self-Reliance

❖ “Be still, and know that I am God.” — Psalm 46:10 (KJV)

Thank you for reading. If this helped you today, please consider sharing it.

~B.R.